Ready, set, go!

Nedbank Namibian National XCO 2024 Championships
Organisers of the Nedbank XC0 National Cross-Country Championship set for Friday and Saturday at the IJG Trails in Windhoek say preparations are progressing well.
The event, hosted by the Namibia Cycling Federation, is expected to attract over 100 local cyclists.
NCF’s Elanor Grassow said the race will see Namibian National Champion jerseys and titles being awarded to the first-place finishers in the categories for E-MTB XC women and men, the XCC (short track) women and men, the XCO junior women and men, the XCO U/23 women and men, and the XCO elite women and men.
“National championships determine the best cyclists in various disciplines and age categories within the country. Crowning national champions not only recognizes their achievements but inspires other cyclists to strive for excellence,” Grassow said.
She added that the riders complete a specified number of laps of a track, depending on their age category.
The men's and women's elite defending champions, Monique du Plessis, and Alex Miller, are expected to defend their titles.
Miller said he was looking forward to defending his national jersey and is currently in top form, having won his last two races over the past two weeks.
“I am happy to defend my title and look forward to wearing my national jersey at international competitions. Training has been good, and I am fit. I am fond of the track, and I need to avoid any mistakes and stick to the game plan,” Miller said.
Meanwhile, Du Plessis said her preparations have not been the best as she has struggled with a slight injury and sickness lately.
“I am hoping to defend my title. I was off the bike the whole of last week due to sickness. I don’t have high expectations this weekend, but I will give it my best shot,” she said.
“It’s going to be an exciting weekend of cycling in the city,” Nedbank Namibia Communications and Public Relations Manager, Selma Kaulinge, said. “We are thrilled to have the races back in Windhoek after their stint in Swakopmund in 2023. By championing events like these, Nedbank Namibia fosters a sense of community and camaraderie while promoting health and wellness.”
Short course races for u/18 boys and girls kick as well as the UCI Short Course for Open Men and Women are scheduled for Friday afternoon. The rest of the races will take placef on Saturday.
The elite men and women will cycle six and seven laps, respectively.